💫You wouldn’t enter a marathon without doing some serious training
💫Approaching birth without preparing your body is like arriving at the a start line of a marathon having done no training!
💫This workshop will help prepare both your body and your mind for birth
💫An interactive, fun and skill-building workshop designed specifically for you and your partner, that enables you to be involved in your birth experience, not just a passenger in it.
💫Throughout the workshop, you will engage in hands-on activities that not only enhance your knowledge of the birthing process but also foster effective communication between partners.
✨Includes lifetime access to the online Body Ready Method Student Pack which includes videos for birth prep and birth positions for each level of the pelvis
✨Includes lifetime access to the online Body Ready Method Student Pack which includes videos for birth prep and birth positions for each level of the pelvis
✨Know with absolute clarity what to do when (and why) in each stage of labour to progress smoothly
✨Cut through the endless ‘tips & tricks’ and learn ONLY what really works
✨Avoid trial and error during labour
✨Have complete confidence that you know what works in your body
✨Plus you’ll learn specific, hands on techniques for your partner to use to help with progress and comfort too!
✨Learn how to open your pelvis
Practice moving your pelvis in all 3 levels and controlling it intentionally.
So you know exactly how to open it in ways that work for your body for wherever baby is.
✨Create muscle- brain connections
Make sure your brain is ready to recall EXACTLY how to open the pelvis on each level, on-demand.
So even in the stress of birth it knows exactly what to do.
✨Get your partner ready
Practice hands-on techniques with your partner and ensure they get the science too.
So they’re ready to support you to stay comfortable and progress labor.
✨Prevent common birth injuries
Most people are instructed to give birth in positions that actually close the bottom of the pelvis. This means harder pushing, more tearing, pelvic floor injury and incontinence.
Learn to ensure the bottom of your pelvis is open when it’s time to push to minimize injury.
✨Investment €220 per couple✨